Have you experienced the key indicators of a gambling problem?

 

Gambling when you don’t have the money

Changes in personality
(irritability, lashing out, mood swings)

Spending more time gambling

Feelings of hopelessness, depression,
and anxiety

 

Withdrawing from others/family members

Changes in sleeping or eating patterns

Hiding your gambling/being secretive about where you’ve been

Risking or losing your roles or relationships (close friends and family, jobs, school, or other opportunities)

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THE FIRST STEP IS MEAURING YOUR RISK

Take one minute for a 3-question survey

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PERSONAL RISKS

• Becoming addicted

• Experiencing high levels of depression and anxiety

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SOCIAL RISKS

• Losing friends/family members

• Participating in self destructive activities

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FINANCIAL RISKS

• Losing your home

• Losing your job

• Ruining your credit/financial stability

 

Follow these simple tips to Prevent Problem Gambling

 
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Bring an accountability buddy

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Decide how much you will spend before you gamble

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Set gamble-free weeks/months

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Cope with stress in healthy ways, i.e. exercise, eating well, time with friends

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Know your financial limits

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Drink nonalcoholic beverages while gambling

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Gamble Responsibly

Responsible gambling starts with understanding that problem gambling can happen to anyone at any time. Problem gambling is any gambling behavior that disrupts your life.

When gambling negatively affects your relationships, interferes with work, or leads to financial strain (or worse), it’s time to think about finding support.