Breaking the Stigma: Women and Gambling
You may have heard about the gender gap, which exists even in gambling. Yes, there’s a gap in the percentage of men versus women who struggle with problem gambling (men are 7.5 times more likely to develop a compulsive habit), but that means there’s also a wider chasm of shame and lack of resources for women who do experience gambling addiction.
The guilt part is crucial. While those in active addiction to any substance go through bouts of shame, it cuts especially deep in women struggling with problem gambling. According to those who do come forward, it can be a lonely experience—often following a difficult time or life change that drove them to seek a thrill in the first place.
Another factor of problem gambling, seen in both sexes, is its concurrence with other addictive behaviors—namely drinking. 75% of women diagnosed with problem gambling also suffer from alcoholism, which only furthers the humiliation some feel about telling anyone, let alone seeking help.
However, it’s important to remind anyone with these or similar issues, or anyone with loved ones who are grappling with it: you are not alone. Having an addiction doesn’t make you less of a woman or a person, and there’s nothing “unfeminine” about having challenging circumstances to overcome.
Secondly, consider telling a close friend or family member you trust. Better yet, tell more than one. Selecting a small circle to share your experiences with not only eases feelings of isolation brought on by addiction, but it can strengthen social bonds. Many people are surprised to discover how much the added accountability and encouragement of a support network can push your life in a positive direction.
From there, the ideal next steps would be to consider therapy or counseling for problem gambling and any other co-occurring addictive behaviors like drinking. Once you or your loved one is ready to break the stigma and seek professional help, the path to recovery becomes easier. Slowly, bit by bit, life can truly become beautiful again.
