Masculinity & Mental Health
There is a glaring blind spot in our society’s discussions on mental health and that is for men. June is Men’s Mental Health Awareness Month, which is a chance to chip away at the taboos that keep men suffering in silence. However, it’s an issue that we should be prioritizing all year long.
According to the Mental Health Foundation, men commit suicide at nearly four times the rate of women. Pair this with the fact that nearly 1 in 5 experience alcohol dependency in their lifetime, and it becomes clear that mental anguish is a real problem for men as well as women. Yet for so many, it remains a tender subject that’s often outright ignored.
Why is this? The reasons vary, but a long history of gender roles and mental “toughness” ascribed to traditional masculinity has left its mark on men in our society. Feelings of insecurity and shame associated with admitting emotional stress inhibits many men from even discussing these issues, let alone seek treatment. However, we want to be clear that seeking help is not a weakness— it’s incredibly brave.
Hiding mental health issues won’t make them go away. In fact, bottling them up can lead to a number of unhealthy reactions that may make the situation spiral.
Signs of mental distress in men include:
-Anger and irritability
-Substance abuse/addictive behaviors
-Insomnia or oversleeping
-Noticeable change in appetite with sudden weight loss or gain
-Intense stress and worry
-High-risk behavior
-Suicidal thoughts
If you or someone you love is suffering with mental illness, consider breaking the stigma and seeking help. That doesn’t have to mean starting therapy right away, but it could be initiating a dialogue with your partner, a trusted family member or friend. You might be surprised at the understanding and care you receive. And you never really know– your courage could inspire someone else to get the help they need, too.
For an immediate mental health crisis, call 988. Or visit arpgcouncil.org for local, judgment-free resources.
https://www.nimh.nih.gov/health/topics/men-and-mental-health
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/men-and-mental-health
